DIET & WEIGHT LOSS

BBC Healthy Living website

This diet plan has online consultants to help support you in your weightloss programme and once you have signed up they deliver special meals to you together with a fitness plan.
Find a weight loss class or group in SO20. This site also has masses of parenting information and advice. Plus how to eat healthily during pregnancy as well as links to weight loss classes to help lose weight after your baby is born.
Find NHS weight loss groups in SO20.  Site has advice on all aspects of weight loss, dieting, slimming and exercise. Stories about weight loss surgery, find your own BMI with BMI healthy weight calculator, top 10 diets, tips for healthy living, height and weight charts.
Eat healthily, lose weight, get active.  Check their website search facility to find a Slimming World group to help you lose weight around Stockbridge.  Read success stories and choose a healthy lifestyle.
Get diet advice and find out how to lose weight through healthy eating and exercise. Organization runs meetings and provides sample menus, news and special offers. Find a Weightwatchers Group in SO20 or anywhere in the UK.

NUTRITION

Lots of information about nutrition and diet.
Consumer information designed to promote a healthy lifestyle through education. Offers advice on activity, fruit and veg, fats and starch.

Go on a virtual tour of your body, get information on diseases, operations, tests, self examination, minor ailments. Find out more about how your lifestyle affects your health, what remedies alternative health can offer, and much more on this comprehensive professional site.